A qualified psychotherapist offers a safe space where you can

• Express your feelings
• Gain a deeper insight into the issues and problems you face

Psychotherapy sessions are confidential where you can feel secure to talk about things which you might not be able to discuss with anyone else. Psychotherapy is effective for children, adolescents, adults, couples and families. The service aims to:

• help you find better ways to cope
• to improve your emotional and mental wellbeing

Psychotherapy sessions can be

• one-to-one
• include a partner or family members
• in a group